Free Keto Diet Plan, Food List, & Recipes
What's Included:
Ketogenic Diet Guide
30 Day Meal Plan
Food List & Recipes
*Individual results will vary
Is This Keto Diet Plan Right For You?
If you’re looking for a fast and dependable way to lose weight, without losing precious energy and vitality, you’ll benefit from discovering the Ketogenic Diet. This diet plan gets plenty of press in cyberspace, in print and on TV, and we’re here to cut through the hype by providing you with a wealth of important facts about what the diet is and which advantages it offers.

By giving you the hard facts about the Ketogenic Diet, we’ll make it easier for you to decide whether or not it’s the diet that you’ve been looking for.

Here's what you'll learn in this free guide:
» What is the ketogenic diet?
» Why it's used for fat loss
» The keto diet rules
» Criticisms of the diet
» Tips for sticking to it
» Measuring your progress and results
» ...and more
Ketogenic Diet Meal Plan (Sample For One Day)
Breakfast: Orange Nut Muffins
6 eggs, separated
1/4 Teaspoon cream of tartar
8 Stevia packets
1/4 cup soy flour
1/4 cup walnuts, ground
1 Teaspoon orange extract, divided
1 Tablespoon Brown Sugar Twin
4 ounces cream cheese
1/4 cup heavy cream

Combine egg whites with cream of tartar and 4 Stevia packets and beat until whites are
stiff. Sprinkle on ½ Teaspoon orange extract. In a separate bowl, beat egg yolks together
with 4 Stevia packets, and 1 Tablespoon Brown Sugar Twin. Add ½ Teaspoon orange
extract. Add a spoonful of egg whites mixture to yolk mixture, stir well, then pour entire
yolk mixture into egg whites. Fold in ¼ cup soy flour and walnuts.  Place mixture into 12
greased muffin cups and bake at 350 for 15 minutes. Reduce oven temperature to 325 and
bake for another 15 minutes.

Yields 12 servings
Total Net carbs: 2.3 grams per serving
Lunch: German Cucumber Salad
2 cucumbers, thinly sliced
4 green onions, thinly sliced
3 small tomatoes
2 Tablespoons snipped parsley
1/4 cup sour cream
1/4 Teaspoon mustard
2 Tablespoons minced dill
1 Tablespoon vinegar
1 Tablespoon heavy cream
1/2 Teaspoon salt
1/2 Teaspoon pepper

Dice and combine cucumbers, onions, tomatoes and parsley.  Combine dressing
ingredients separately then pour over salad and toss lightly. Chill at least 1 hour before

Yields 6 servings
Total Net carbs: 9 grams per serving
Dinner: Turkey Broccoli Casserole
2 (10 ounces) packages frozen broccoli
2 cups cooked and diced turkey
1 (10 ounce) can cream of mushroom soup
1/2 cup heavy cream
1/2 cup Cheddar cheese, grated

Preheat oven to 375.  Cook broccoli according to package directions. Layer broccoli in a
baking dish and spread turkey on top. Combine soup with cream and pour on top of
turkey. Sprinkle on grated cheese. Place in oven and bake for 30 minutes.

Yields 8 servings
Total Net carbs: 7 grams per serving
Total net carbs for the day based on a single serving per meal: 18.3 grams
*The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure or prevent any disease.
The Ketogenic Diet Guide is not a weight loss product and individual results for fat loss will vary depending upon the diet and exercise.
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